You are invited to join Spirit Yoga's Summer Yoga Retreat at the beautiful and most peaceful De Tong Ling Buddhist Retreat Centre on the West end of Kangaroo Island.
The retreat commences on the afternoon of Friday 14th February under a full moon and runs through to the afternoon of Sunday 16th February. The aim of the retreat is to allow you time to switch off and let go of your busyness, relax your body and mind, and allow your self some soul time - time to reconnect with your divine essence and to bring body, mind and soul into balance and harmony.
In the evenings, you will practice yin yoga, allowing deep opening and surrender. On the first morning , practice hatha yoga with a focus on body alignment, and on the second morning, you will practice flow yoga with a focus on joyful movement with the breath.
These sessions include pranayama (breathwork) and meditation. On Saturday afternoon, you will learn about and practice the Inner Smile Meditation that is focused on bringing our internal organs into a state of harmony and health.
Accommodation is in comfortable private rooms with the option of a bathroom en suite or shared ablutions. Brunches, dinners and some drinks are included and meals will be tasty, fresh and healthy.
They look forward to welcoming you!
